Nutrient Comparison: Canned Asparagus VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Cooked Broccoli Raab:
- 7 ounces of Canned Asparagus have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin C, 2.1 times more Vitamin E and 6.2 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Cooked Broccoli Raab:
- 7 ounces of Canned Asparagus have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 5.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 2.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Asparagus Solids.
- 7 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.