Nutrient Comparison: Canned Asparagus VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Boiled Carrots:
- 7 ounces of Canned Asparagus have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, 5.1 times more Vitamin C and 3 times more Vitamin K than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 20.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- Both Canned Asparagus Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Boiled Carrots:
- 7 ounces of Canned Asparagus have 5.6 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 2.4 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.9 times more Calcium and 1.4 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Carrots contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus have 2.8 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.3 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Canned Asparagus Solids.
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.