Nutrient Comparison: Canned Asparagus VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Asparagus have more Vitamin A, 5 times more Vitamin B2, 9.6 times more Vitamin B9, 1.4 times more Vitamin C, 122 times more Vitamin E and 18.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Asparagus Solids.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Asparagus have 5.9 times more Iron, 1.2 times more Manganese, 5.7 times more Selenium, 71.8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 2.2 times more Magnesium and 2.2 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Energy and 8.2 times more Carbohydrate than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.