Nutrient Comparison: Canned Asparagus VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Asparagus have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.2 times more Vitamin E and 14.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Canned Asparagus and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Asparagus Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Asparagus have 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 26.1 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Canned Asparagus Solids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus have 2.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.