Nutrient Comparison: Cooked Asparagus VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Frozen Carrots:
- 7 ounces of Cooked Asparagus have 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 14.9 times more Vitamin B9, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Frozen Carrots:
- 7 ounces of Cooked Asparagus have 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 8.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 4.9 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus have 3.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Asparagus.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.