Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Balsam-pear , Leafy Tips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Cooked Asparagus with Salt have 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.4 times more Vitamin A, 2 times more Vitamin B2, 9.6 times more Vitamin B6, 7.2 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Cooked Asparagus with Salt have 6.8 times more Selenium and 2 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.8 times more Calcium, 6.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper, Iron, Sodium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in seven ounces.