Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Asparagus with Salt have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per seven ounces.
- Both Boiled and Drained Asparagus with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Asparagus with Salt have 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 8.7 times more Selenium, 21.8 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.