Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Asparagus with Salt
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is very low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Cooked Chopped Frozen Broccoli?
Cooked Asparagus With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Asparagus with Salt have 1.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B6, 4.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Asparagus with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Asparagus with Salt have 6.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 11.1 times more Selenium, 27.8 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
Both Cooked Asparagus with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
Both Cooked Asparagus with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6