Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Asparagus with Salt
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is very low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Frozen Broccoli Spears?
Cooked Asparagus With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Asparagus with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B6, 6.7 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Asparagus with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Asparagus with Salt have 6 times more Copper, 1.7 times more Iron, 1.2 times more Phosphorus, 4.2 times more Selenium, 18.6 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium and 1.3 times more Manganese than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3 than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6