Nutrient Comparison: Cooked Asparagus with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Asparagus with Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B6, 7.3 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Boiled and Drained Asparagus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Asparagus with Salt have 4.3 times more Copper, 2.2 times more Selenium, 10 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.