Nutrient Comparison: Cooked Frozen Asparagus VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Asparagus have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 12.3 times more Vitamin B9, 10.6 times more Vitamin C and 5.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 21.2 times more Vitamin A and 4.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Asparagus have 1.3 times more Copper, 1.6 times more Phosphorus and 6.5 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 19.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 5.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 4 times more Carbohydrate, 12.8 times more Sugars and 2.1 times more Fiber than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.