Nutrient Comparison: Asparagus VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Asparagus versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asparagus vs Baked Potato Skin:
- 7 ounces of Asparagus have 38 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, 28.3 times more Vitamin E and 24.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asparagus vs Baked Potato Skin:
- 7 ounces of Asparagus have 3.3 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Potassium than Raw Asparagus.
- Both Asparagus and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asparagus have 1.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.9 times more Energy, 11.9 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Raw Asparagus.
- 7 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.