Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Boiled Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 7 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Young Lima Beans with Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 6.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9, 5.5 times more Vitamin C, 10.4 times more Vitamin E and 26.3 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain 4.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Young Lima Beans with Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Young Lima Beans with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Lima Beans with Salt contain 3.8 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy