Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Boiled Young Lima Beans with Salt
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Boiled Young Lima Beans with Salt
81.3g
Boiled and Drained Young Lima Beans with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Boiled Young Lima Beans with Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Young Lima Beans with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 24.5 times more Vitamin A, 4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.7 times more Vitamin B3, 15.1 times more Vitamin B6, 13 times more Vitamin B9, 21.2 times more Vitamin C, 39.8 times more Vitamin E and 101.1 times more Vitamin K than Boiled Young Lima Beans with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Young Lima Beans with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 3.8 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Boiled Young Lima Beans with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.5 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Boiled Young Lima Beans with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.