Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Baked Potato Skin:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 121 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B6, 4 times more Vitamin B9, 4.1 times more Vitamin C, 36.3 times more Vitamin E and 95.9 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B3 and 14.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Baked Potato Skin:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 1.2 times more Calcium, 2.2 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.1 times more Copper, 6.9 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Baked Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 6.5 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.8 times more Energy, 6.9 times more Carbohydrate and 4.2 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.