Nutrient Comparison: Balsam-pear , Leafy Tips VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Canned Carrots with Liquids and Salt:
- 7 ounces of Balsam-pear , Leafy Tips have 9.5 times more Vitamin B1, 13.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B6, 16 times more Vitamin B9 and 44 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Balsam-pear , Leafy Tips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Canned Carrots with Liquids and Salt:
- 7 ounces of Balsam-pear , Leafy Tips have 2.7 times more Calcium, 2 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 5 times more Phosphorus and 3.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Raw Balsam-pear , Leafy Tips as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Leafy Tips have 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.