Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Canned Carrots with Liquids and Salt:
Raw Balsam-pear , Leafy Tips have 9.5 times more Vitamin B1, 13.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B6, 16 times more Vitamin B9 and 44 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Canned Carrots with Liquids and Salt:
Raw Balsam-pear , Leafy Tips have 2.7 times more Calcium, 2 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 5 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 1.3 times more Energy and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.