Nutrient Comparison: Boiled Balsam-pear , Pods VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin C, 6.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Brussels Sprouts:
- 7 ounces of Boiled Balsam-pear , Pods have 1.8 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 8 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Brussels Sprouts contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.