Nutrient Comparison: Boiled Balsam-pear , Pods VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Tomato Paste:
- 7 ounces of Boiled Balsam-pear , Pods have 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 2.9 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B6, 30.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Tomato Paste:
- 7 ounces of Boiled Balsam-pear , Pods have 1.2 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 11.1 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 26.5 times more Selenium and 9.8 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.3 times more Energy, 4.4 times more Carbohydrate, 6.2 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.