Nutrient Comparison: Balsam-pear , Pods VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Canned Asparagus:
- 7 ounces of Balsam-pear , Pods have 1.5 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Canned Asparagus:
- 7 ounces of Balsam-pear , Pods have 1.7 times more Magnesium, 1.7 times more Potassium and 2 times more Zinc than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.8 times more Copper, 4.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Selenium and 57.4 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus contain similar levels of Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Pods have 1.5 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.1 times more Protein than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids provide inadequate amounts of Energy in seven ounces.