Nutrient Comparison: Balsam-pear , Pods VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Cooked Asparagus:
- 7 ounces of Balsam-pear , Pods have 10.9 times more Vitamin C than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 2.1 times more Vitamin A, 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Asparagus provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Cooked Asparagus:
- 7 ounces of Balsam-pear , Pods have 1.2 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 4.9 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 30.5 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Asparagus contain similar levels of Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Pods have 1.4 times more Fiber than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 2.4 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Asparagus offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Asparagus provide inadequate amounts of Energy in seven ounces.