Nutrient Comparison: Canned Bamboo Shoots VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 10 times more Vitamin B9, 36.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Bamboo Shoots have 2.7 times more Copper and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Selenium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.