Nutrient Comparison: Canned Bamboo Shoots VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 10 times more Vitamin B9, 36.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Bamboo Shoots have 2.7 times more Copper and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Selenium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.