Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sprouted Kidney Beans:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and 1.5 times more Vitamin B6 than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sprouted Kidney Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Selenium than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 3.7 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 4 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.