Boiled Spears Frozen Broccoli VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sprouted Kidney Beans:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 1.6 times more Vitamin B6 than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sprouted Kidney Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium and 4.1 times more Sodium than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 3.6 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 3.9 times more Omega 3, 7.9 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6