Nutrient Comparison: Canned Bamboo Shoots VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 6.2 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 27.7 times more Vitamin B9, 18.4 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Broccoli Raab:
- 100 grams of Canned Bamboo Shoots have 2.7 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 6.7 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 4.7 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 5 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.