Nutrient Comparison: Canned Bamboo Shoots VS Canned Young Lima Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Canned Bamboo Shoots have 2.2 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:
- 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 3.5 times more Calcium, 1.4 times more Copper, 5 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium and 36 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 3.7 times more Energy, 1.7 times more Omega 3, 4.1 times more Carbohydrate, 2.6 times more Fiber and 2.4 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.