Nutrient Comparison: Canned Bamboo Shoots VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 19.9 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Tomato Paste:
- 7 ounces of Canned Bamboo Shoots have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 12.7 times more Potassium, 10.6 times more Selenium and 8.4 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.3 times more Energy, 5.9 times more Carbohydrate, 6.4 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.