Nutrient Comparison: Canned Bamboo Shoots VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Bamboo Shoots have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Bamboo Shoots, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Bamboo Shoots have 1.3 times more Copper, 1.2 times more Iron, 1.8 times more Phosphorus and 5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.8 times more Magnesium, 1.3 times more Potassium and 57.3 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Bamboo Shoots, Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both Canned Bamboo Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.