Nutrient Comparison: Boiled Bamboo Shoots VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Cooked Frozen Carrots:
- 7 ounces of Boiled Bamboo Shoots have 1.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Cooked Frozen Carrots:
- 7 ounces of Boiled Bamboo Shoots have 2.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 14.8 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots have 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 4 times more Carbohydrate and 3.3 times more Fiber than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.