Nutrient Comparison: Boiled Bamboo Shoots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Cooked Frozen Carrots:
- 100 grams of Boiled Bamboo Shoots have 1.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Cooked Frozen Carrots:
- 100 grams of Boiled Bamboo Shoots have 2.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 14.8 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Bamboo Shoots have 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 4 times more Carbohydrate and 3.3 times more Fiber than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.