Nutrient Comparison: Pearled Barley VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Buckwheat Flour:
- 7 oz of Whole-groat Buckwheat Flour contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9, 32 times more Vitamin E and 8.8 times more Vitamin K than Cooked Pearled Barley.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Buckwheat Flour:
- 7 ounces of Pearled Barley have 1.5 times more Selenium than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 3.7 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 7.8 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Cooked Pearled Barley.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-groat Buckwheat Flour contain 2.7 times more Energy, 7 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3, 4.5 times more Omega 6, 2.5 times more Carbohydrate, 9.3 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Cooked Pearled Barley.
- 7 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6