Comparing Nutrients in 300 calories Pearled BarleyVS Buckwheat Flour
Weight per 300 calories
Pearled Barley
244g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 2.7 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Buckwheat Flour?
Pearled Barley VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Pearled Barley vs Buckwheat Flour:
300 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B6 than Cooked Pearled Barley.
Both Pearled Barley and Buckwheat Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
Both Cooked Pearled Barley as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Buckwheat Flour:
300 calories of Pearled Barley have 4.1 times more Selenium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Copper, 4.2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Cooked Pearled Barley.
Both Pearled Barley and Buckwheat Flour contain similar levels of Iron per 300 calories.
Both Cooked Pearled Barley as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole-groat Buckwheat Flour contain 2.1 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Pearled Barley as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.