Nutrient Comparison: Raw Pearled Barley VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Roasted Buckwheat:
- 7 oz of Roasted Buckwheat Groats contain 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Pearled Barley as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Roasted Buckwheat:
- 7 ounces of Raw Pearled Barley have 1.7 times more Calcium and 4.5 times more Selenium than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 1.5 times more Copper, 2.8 times more Magnesium and 1.4 times more Phosphorus than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat contain similar levels of Iron, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 1.5 times more Fiber than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.3 times more Fat and 1.5 times more Omega 6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.