Nutrient Comparison: Raw Pearled Barley VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Roasted Buckwheat:
- 14 oz of Roasted Buckwheat Groats contain 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Pearled Barley as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Roasted Buckwheat:
- 14 ounces of Raw Pearled Barley have 1.7 times more Calcium and 4.5 times more Selenium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.5 times more Copper, 2.8 times more Magnesium and 1.4 times more Phosphorus than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 1.5 times more Fiber than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.3 times more Fat and 1.5 times more Omega 6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.