Nutrient Comparison: In Pod Fava Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Broccoli Raab:
- 7 ounces of In Pod Fava Beans have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.7 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin C, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for In Pod Fava Beans vs Broccoli Raab:
- 7 ounces of In Pod Fava Beans have 9.6 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 1.4 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- Both Raw In Pod Fava Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of In Pod Fava Beans have 4 times more Energy, 6.2 times more Carbohydrate, 24.2 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Raw In Pod Fava Beans.
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.