Nutrient Comparison: In Pod Fava Beans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of In Pod Fava Beans have 7 times more Vitamin B1, 10.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw In Pod Fava Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for In Pod Fava Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of In Pod Fava Beans have 3.9 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9.6 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- Both Raw In Pod Fava Beans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of In Pod Fava Beans have 3.8 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 13.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.