Comparing Nutrients in 500 calories In Pod Fava BeansVS Canned Carrots with Liquids and Salt
Weight per 500 calories
In Pod Fava Beans
568g
Canned Carrots with Liquids and Salt
2174g
In Pod Fava Beans have 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Canned Carrots with Liquids and Salt?
In Pod Fava Beans VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Canned Carrots with Liquids and Salt:
500 calories of In Pod Fava Beans have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 138 times more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per 500 calories.
Both Raw In Pod Fava Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Canned Carrots with Liquids and Salt:
500 calories of In Pod Fava Beans have 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 2 times more Potassium, 1.9 times more Selenium, 36.7 times more Sodium and 4.9 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 1.5 times more Omega 6 and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
Both In Pod Fava Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6