Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 4.6 times more Copper, 1.3 times more Magnesium and 10.1 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus and 4.7 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 1.8 times more Omega 3 and 1.7 times more Protein than Frozen Chopped Broccoli.
- Both Boiled Sprouted Kidney Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.