Nutrient Comparison: Boiled Sprouted Kidney Beans VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Boiled Bamboo Shoots:
- 7 ounces of Boiled Sprouted Kidney Beans have 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Boiled Sprouted Kidney Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Boiled Bamboo Shoots:
- 7 ounces of Boiled Sprouted Kidney Beans have 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2.7 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Bamboo Shoots contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans have 12.9 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.