Nutrient Comparison: Boiled Sprouted Kidney Beans VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Boiled Bamboo Shoots:
- 100 grams of Boiled Sprouted Kidney Beans have 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Boiled Sprouted Kidney Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Boiled Bamboo Shoots:
- 100 grams of Boiled Sprouted Kidney Beans have 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 2.7 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Bamboo Shoots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans have 12.9 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.