Nutrient Comparison: Canned Sprouted Mung Beans VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Drumstick Pods:
- 7 oz of Raw Drumstick Pods contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 470 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Drumstick Pods provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Drumstick Pods:
- 7 ounces of Canned Sprouted Mung Beans have 1.9 times more Copper than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2.1 times more Calcium, 5 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 17.1 times more Potassium and 1.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Drumstick Pods contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Drumstick Pods contain 4 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Drumstick Pods provide inadequate amounts of Energy in seven ounces.