Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 11.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
- 7 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 4.3 times more Copper, 8.1 times more Iron, 10.1 times more Magnesium, 3.4 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 5.2 times more Energy, 299 times more Omega 3, 4.1 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.