Nutrient Comparison: Boiled Sprouted Navy Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Sprouted Navy Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Sprouted Navy Beans have 5.2 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 2.2 times more Selenium and 4 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans have 3.1 times more Energy, 1.5 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.