Nutrient Comparison: Sprouted Navy Beans VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Navy Beans versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Navy Beans vs Boiled Brussels Sprouts:
- 7 ounces of Sprouted Navy Beans have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A and 3.3 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Navy Beans vs Boiled Brussels Sprouts:
- 7 ounces of Sprouted Navy Beans have 4.3 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium and 2.5 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Brussels Sprouts contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Navy Beans have 1.9 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.