Nutrient Comparison: Sprouted Pinto Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Tomato Juice with Salt:
- 7 ounces of Sprouted Pinto Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 3.2 times more Vitamin C than Raw Sprouted Pinto Beans.
- 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Tomato Juice with Salt:
- 7 ounces of Sprouted Pinto Beans have 4.3 times more Calcium, 7.6 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Pinto Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Pinto Beans have 3.6 times more Energy, 66.8 times more Omega 3, 3.3 times more Carbohydrate and 6.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.