Nutrient Comparison: Canned Seasoned Snap Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Baked Potato Skin:
- 7 ounces of Canned Seasoned Snap Beans have 26 times more Vitamin A than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 8.7 times more Vitamin B5, 14 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Baked Potato Skin:
- 7 ounces of Canned Seasoned Snap Beans have 17.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 13.6 times more Copper, 15 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Potassium and 3.5 times more Zinc than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 6.3 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 12.4 times more Energy, 13.2 times more Carbohydrate, 5.3 times more Fiber and 5.2 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.