Baked Potato Skin has 12.4 times more energy per unit of mass than Canned Seasoned Snap Beans, which is above average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Baked Potato Skin?
Canned Seasoned Snap Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Baked Potato Skin:
100 calories of Canned Seasoned Snap Beans have 321.8 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 10.1 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
Both Canned Seasoned Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Seasoned Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Baked Potato Skin:
100 calories of Canned Seasoned Snap Beans have 8 times more Calcium, 3.7 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 219.8 times more Sodium, 3.5 times more Zinc and 24.7 times more Water than Baked Potato Skin.
Both Canned Seasoned Snap Beans and Baked Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 78 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Canned Seasoned Snap Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.