Nutrient Comparison: Canned Green Snap Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Green Snap Beans have 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Green Snap Beans have 1.9 times more Calcium, 4.1 times more Iron, 1.2 times more Manganese and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper and 200.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 145 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.