Nutrient Comparison: Canned Green Snap Beans with Liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, 20.1 times more Vitamin C and 9.6 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Frozen Broccoli Spears:
- 7 ounces of Canned Green Snap Beans with Liquids have 1.9 times more Copper, 1.3 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 3.1 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 1.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 7 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.